SOMA, SOUND & BREATH
A Nervous System Reset for the Mind, Body & Soul
Wednesday Evenings | 6:00–7:30pmÂ
Excelsius Wellness Centre
 Optional Casual Pass | 5 or 10 Class Pass
SOMA, SOUND & BREATH is a gentle, yet powerful immersion designed to guide you back into your body, restore balance to your nervous system and reconnect you to the rhythm of life. This is where science meets soul and your breath becomes the bridge.
JOIN HEREIn a world that never seems to slow down, our bodies have learned to live in overdrive.
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Hypervigilant. Disconnected. Exhausted.
We scroll. We strive. We survive.
But what we truly crave is safety. A pause. A breath. A coming home.
Too often, our nervous systems are stuck in survival loops—yearning for stillness but never quite landing there.
SOMA, SOUND & BREATH is a gentle, yet profoundly powerful immersion designed to guide you back into your body, restore balance to your nervous system, and reconnect you to the rhythm of life. This is where science meets soul, and your breath becomes the bridge.
Are you ready to drop out of your mind and into your heart?
BRING A FRIEND FOR FREE ON WED, 6TH AUG
What to Expect Each Week
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Every session is a multi-dimensional nervous system reset blending:
* Somatic movement and nervous system recalibration tools
* Immersive sound healing using crystal and glass singing bowls
*Â Breath-led presence to regulate your internal rhythms
These sessions are more than relaxation.
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They are re-patterning, remembering, recalibration on a cellular level.
Facilitated by Elise Small
Trauma-Informed Somatic Breathwork Facilitator & Energetics Coach
With years of experience in somatic healing, Elise guides each session with compassion, presence and deeply embodied wisdom.
Through her nurturing facilitation, you’ll be held in a safe space that honours your story, your body, and your pace.
Whether you are new to this type of work or a seasoned wellness advocate, all are welcome to receive.
SAVE YOUR SPOTWhy Soma, Sound & Breath?...
YOURÂ BODY ISÂ OVER 70%Â WATER.
Sound moves through water 5x faster than air.
That means the healing frequencies of high-quality crystal and glass singing bowls and world percussion instruments are absorbed deeply, on a cellular level.
This is more than music.
This is vibrational medicine for your nervous system.
From the womb, the first sounds we ever heard were our mother’s heartbeat and the oceanic pulse of life around us. These sessions bring you back to that rhythm, intuitively, somatically and soulfully.
EACH WORKSHOP IS...
A space to discover the art of stillness; returning your body to its natural flow
* Unwind the tension and trauma stored in your body
* Regulate your nervous system and shift out of fight/flight/freeze
* Activate your parasympathetic state (rest-and-digest)
* Reconnect with your body’s inner safety and somatic intelligence
* Bathe in the healing resonance of sound that shifts your state at a vibrational level
SAVE YOUR SPOT TODAY WITH PASSES TO SUIT YOUR LIFESTYLE!
Your Journey Starts Here...
SECURE YOUR SPOT HERE