Alchemy of the Heart Breathwork

Explore the power of holotropic breathwork and unlock the infinite potential to rewrite your story.
Book Your Transformational Breathwork Journey Here

Are you feeling stuck in life? It's time to breathe through the barriers.


So, you’ve read the books, tried meditation, maybe even explored therapy. But deep down, you still find yourself feeling:

Disconnected from your true self and purpose.

Trapped in repeating patterns of self-sabotage or toxic relationships.

Burdened by emotional baggage that never seems to lighten.

Craving clarity, yet feeling paralysed by doubt, fear, or overwhelm of getting started.

Here’s the truth...

These blocks aren’t just in your mind. They’re stored deep in your body and nervous system, shaping your decisions, emotions, and ability to create change.

But there’s good news...

You already hold the key to your freedom, and it starts with your breath. Through the power of breathwork, we can unlock the pathways to healing, insight, and lasting transformation.

 

Book Your Session Here

Each session is set with loving intention to create a safe and nurturing environment that allows you to release fear, judgment, and stress, inviting peace and purpose into your life.

 

This journey offers an opportunity to rewrite old narratives, heal your inner child, and deepen your connection to self and others?

 

Why Choose Alchemy of the Heart Breathwork?

Safe and Supportive Space:  combine years of expertise with intuitive guidance to create an environment where you can truly let go.

Customisable Experiences: Whether you’re just starting your journey or seeking advanced transformation, there’s an option for you.

Proven Results: Clients experience clarity, release, and empowerment in every session.

We don't heal in our heads, we heal through our bodies...

DISCOVER HOW BREATHWORK WILL HELP YOU REGAIN CLAIRTY AND RELEASE WHAT IS HOLIDING YOU BACK

 

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Make an Enquiry Here
 

What will a breathwork journey bring?

 

This dynamic journey combines ancient practices and modern techniques, led by a skilled facilitator who deeply attunes to the needs of participants.

 

IN-PERSON (1:1, PARTNER OR SMALL GROUPS) or,

ONLINE FROM ANYWHERE IN THE WORLD

Includes:

Transformative Breathwork 

Unlock the potential of your breath through guided techniques designed to promote awareness, self-regulation, and personal transformation. You’ll experience a blend of conscious connected breathing rhythms, allowing you to release emotional blockages and align your body, mind, and spirit.

Empowered Coaching & Guidance

Unpack the layers within to uncover lifetimes of narratives, that have shaped limiting belief patterns to rediscover your intrinsic self and learn how to let go of the past, societal conditioning, heal traumas and become inner vision directed through tailored coaching and guidance.

Intention Setting

Arrive with an open mind, ready to set your intentions and align your energy with your deepest desires. Begin with a guided meditation, grounding yourself in the present moment and creating a sense of calm and clarity. This practice will help you centre your focus, enhance your connection to yourself, and open the door to deep introspection.

Integration

Ground your experience through somatic awareness, learning to listen to your body and understand the messages it carries. These practices encourage a deeper connection to your emotions and sensations, allowing for healing on multiple levels. Receive practical tools and a 3-day follow-up to gain the most out of your healing.

Ask Me a Question Here

Your breath is the gateway to your heart—a bridge between who you are and who you’re meant to be. With every inhale, you awaken your power; with every exhale, you release what no longer serves you.

The magic of the breath is that it always brings you home to yourself.

 

Your Breath is the Key to Unlocking Your Inner Power

Imagine feeling deeply connected to the best version of yourself, breaking free from the patterns that have held you back, and stepping fully into your potential. Breathwork is the doorway to this transformation. Through your breath, you can release suppressed emotions, awaken inner clarity, and tap into powerful insights that have been dormant within. One 2 Breathe Wellness Co's signature immersive breathwork journey is designed to create profound shifts in your life. Here’s what you can experience:

Emotional Release & Healing: Let go of old emotional blocks and heal deep-seated wounds that have impacted your life.

Enhanced Mental Clarity: Gain clearer insight into your life’s purpose and direction.

Shift in Consciousness: Move into an altered state of consciousness where you can access intuition, creativity, and self-awareness at a deeper level.

Physical and Mental Detoxification: Feel the cleansing effects of conscious breathing, as it promotes a release of stress, toxins, and limiting beliefs.

Spiritual Awakening: Connect with your higher self and experience a sense of unity and purpose. 

 

Why Transformative Breathwork Is Changing Lives Worldwide

The Science, History, and Magic of Transformative Breathwork

Holotropic Breathwork, developed by Dr. Stanislav Grof in the 1970s, is a groundbreaking approach to healing and self-discovery. Rooted in transpersonal psychology, it merges ancient wisdom with modern science to offer a safe and powerful pathway to transformation.

What Makes Holotropic Breathwork Unique?

  • It bypasses the conscious mind to access the deeper subconscious, where emotional and energetic blocks reside.
  • Through controlled breathing techniques and evocative music, it facilitates emotional release, spiritual insight, and deep healing.

The Proven Science Behind Breathwork

  • Stress Reduction: Deep, rhythmic breathing activates the parasympathetic nervous system, promoting calm and reducing stress.
  • Emotional Resilience: Studies show breathwork increases heart rate variability (HRV), a key marker of resilience and emotional well-being.
  • Healing Trauma: Participants often report significant reductions in anxiety, depression, and stored trauma, even when traditional methods have fallen short.

Why Is Breathwork Gaining Global Recognition?

Leaders in personal growth and healing, such as Tony Robbins and Gabby Bernstein, champion breathwork as one of the most immediate and empowering tools for transformation. It is increasingly used worldwide in retreats, therapy, and healing practices for its proven ability to deliver life-changing results.

 

 

What to Expect After Your Journey

After a breathwork session, it’s common to feel a mix of emotions, sensations, and profound clarity. Many people experience:

  • Aha Moments & Insights: Revelations about one’s life, purpose, and next steps.
  • Emotional Catharsis: It’s normal for emotions to rise, bringing healing as they’re processed and released.
  • Physical and Mental Release: You may feel physically lighter and mentally clearer.
  • Exhaustion and Peace: A wave of calm exhaustion often follows, which allows for rest and integration.

To support you, I provide a detailed aftercare plan and a follow-up session, ensuring you have guidance in the week ahead. For continued transformation, regular sessions every 2-3 weeks are recommended. Each session combines breathwork with spiritual coaching and energy healing for a holistic approach to growth and empowerment.

Plan Your Next Group Event Here

Client Love & Testimonials

IMAGINE WHAT BREATHWORK COULD DO FOR YOU, HERE'S WHAT OTHERS HAVE TO SAY

"I noticed a significant shift in my body, experiencing both clarity and a sense of letting go of what was no longer serving me in such a beautiful way."

 
Ally M

"Elise provided the most magical experience that has honestly transformed my life! From the moment of arrival Elise made me feel safe and comfortable. This was my first ever breathwork session and she answered any question I had and explained everything to me."

 
Heather G

"Every session I have had with Elise has been absolutely transformational. I have had huge, positive shifts after each and every session. Elise has an incredibly nurturing energy and her passion her supporting women and children is truly felt."

 
Toni B

"Before working with Elise, I felt stuck and lost, like I was just going through the motions of life. I was overwhelmed and didn’t know how to find my way back to myself. Breathwork changed everything. Each session helped me release so much I didn’t realise I was had stuck in my body. Now, I feel calmer, clearer, and more like myself than I have in years."

 
Samantha 

Alchemy of the Heart: A Unique Offering

Alchemy of the Heart takes the transformative power of Holotropic Breathwork to the next level. Sessions are enriched with energy healing, guided meditation, and the resonant sounds of sacred world instruments. This integrative approach provides a deeply personal, heart-centred journey designed to help individuals release what no longer serves them, reconnect with their innate wisdom, and step into their most empowered selves.

Each session is designed to provide:

  • Deeply personalised guidance tailored to individual needs.
  • Integration of ancestral wisdom, feminine and masculine energy healing, and inner child work.
  • Sacred, supportive spaces where clients feel safe, seen, and empowered.
  • Practical tools for processing emotions and achieving lasting breakthroughs.

This isn’t just a breathing practice—it’s a transformative journey to alchemise the heart, access inner wisdom, and unlock a new, empowered version of oneself.

Let's Begin

We Offer Options to Suit Your Lifestyle and Level of Transformation

CHOOSE WHAT WORKS FOR YOU

1 Session

From $199

Paid In Full

  • 90 Minute Online Session
    Experience powerful breathwork from the comfort of your own space, with personalized guidance and integration tools.
    Investment: $199

  • 2 hour Introduction to Breathwork

    A deep dive into the foundations of breathwork, perfect for beginners or those seeking clarity and emotional release.
    Investment: $219

  • 2-3 hour In-Person Transformational Breathwork 
    A fully immersive, extended session designed for profound breakthroughs and heart-centered transformation.
    Investment: $249

Book a Session Here

5 Session Journey Package

$1276

Or 3 Monthly Payments of $429

 Deep Healing and Coaching for Lasting Transformation

  • Commit to your growth with this multi-session package that includes:

  •  5 personalised breathwork sessions to unlock layers of healing. 

  • A spiritual coaching session to begin, setting intentions and providing tools for your journey.

  • Guidance to integrate breathwork into your daily life and access to a 24/7 chat forum for additional support.

  • Option to add on a 6-week online spiritual coaching program to elevate your experience. (Enquire for details) 

Book a FREE Consult Here

Bonus' to compliment your Alchemy of the Heart Breathwork Package Include:

When you commit to the full journey package, you’ll receive powerful extras designed to deepen and enhance your experience:

Daily Guide for Transformation

A day-by-day eBook with tools and practices to integrate your breathwork journey into daily life.

Access to Guided Meditations

A collection of meditations that you can use at anytime to anchor yourself, amplify clarity, and support inner peace.

FREE 45-Minute Online Energy Healing Session

Experience a personal online session with me to further support your healing and alignment.

Start Your Transformation Today

Hi! I'm Elise.

I WILL BE FACILITATING YOUR BREATHWORK JOURNEY

As an experienced in breathwork facilitator, I am here to guide you back to yourself, helping you reconnect with your purpose, find clarity, and create a life of peace and resilience. Whether you’re feeling stuck in cycles of self-doubt or lost in the overwhelm of everyday life, I’ve walked this path too—and I’m here to walk it with you.

Breathwork is more than a practice; it’s a transformative journey that allows you to release what no longer serves you, uncover hidden truths, and step into your authentic self. I’ve witnessed incredible breakthroughs, with clients who felt stuck in patterns of self-sabotage and anxiety finally finding peace, direction, and strength to live aligned with their purpose.

For me, this isn’t just a method—it’s a calling. My own journey with breathwork has touched every part of my life, helping me release limiting beliefs, deepen my connection to myself and my child, and embrace a life of greater presence and authenticity.

Now, it’s your turn. Let me help you unlock your inner potential, reconnect with your true self, and step into a life of clarity and confidence. This is your moment to find your way back to you.

It's Time to Breathe

Holotropic Breathwork allows us to access the deepest recesses of the psyche, enabling profound transformation and healing." – Stan Grof


Founder of Holotropic Breathwork

What Others
Have Experienced

BE INSPIRED

"I was able to breakthrough my fear of moving forward and taking action from a lifetime of feeling insecure and inferior to others."

 
Ash

"You want to know what true love feels like, it's being in the presence of this angel. Elise, you made me feel like I had found home from the moment I walked through the door. I'm grateful that I have you to look forward to each month."

 
Julie W

Ready to Commit to Your Transformation?


CHOOSE AN OPTION THAT SUITS FROM THE FOLLOWING 3 LIFE CHANGING STEPS 
Take the First Step

Book your 90-minute online session and experience breathwork from the comfort of your own home.

Go Deeper

Try a 2-hour introductory session to explore the transformative effects in person.

Dive Fully In

Embrace the full 3-hour immersive journey designed to catalyse deep inner change.

Start Here

Access Your FREE Guided Meditation Here

And allow the worries of today to melt away...

Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE

The Key to Your Future Begins Here.

 

Imagine a life where you wake up with purpose, where the weight of stress, self-doubt, and old wounds no longer define you. Through your breath, you can access the clarity, confidence, and inner strength needed to create the life you’ve always dreamed of. This isn’t just about a one-time experience; it’s a journey of transformation that will shift the way you see yourself and the world around you.

Our breathwork journey will guide you to:

  • Rediscover Your Life’s Purpose: Connect with your true desires and the vision for the life you want to create.
  • Unlock Resilience & Inner Power: Face challenges with calm confidence and release the burdens that no longer serve you.
  • Gain Emotional Mastery: Let go of stress, past trauma, and self-limiting beliefs that have held you back.
  • Reclaim Joy and Inner Peace: Experience the peace and fulfillment that come from living authentically, with a heart full of gratitude and resilience.

This journey is for anyone ready to step beyond survival and into a thriving state of being—a life where your dreams are not just possible, but within reach.

Let's Go!

The breath is the bridge ...

"The breath is the bridge between the body and spirit, the doorway to a world unseen yet deeply felt—a connection to nature, the universe, and our true self." – Shamanic Wisdom

 

 

 

Corporate Wellness Events & Workshops Available

SUBMIT AN ENQUIRY BELOW TO WORK TOGETHER AS WE CREATE A SENSE OF CALM AND CLARITY ACROSS THE WORKPLACE

One 2 Breathe Wellness Co also offers tailored breathwork, mindfulness and realignment workshops to support your team.

Are you ready to bring calm, clarity, and a sense of balance to your workplace? Whether you’re seeking to reduce stress, improve team dynamics, or support employee well-being, we’re here to help you cultivate a harmonious work environment.

By integrating powerful breathwork techniques, mindfulness, and energetic alignment into your workplace, we can foster emotional resilience, boost productivity, and create a space where everyone thrives.

Fill out the form below to begin your journey toward a more peaceful, productive, and aligned workplace. Let’s explore how we can create a supportive and rejuvenating environment for you and your team.

Complete Your Enquiry Here

The way we approach workplace wellness is evolving, and you can become a part of this evolution.

Once submitted, you will receive a personalised response to discuss how we can best support your needs and tailor a solution that aligns with your team’s unique goals and challenges.

Let’s work together to create lasting calm and clarity for your team!