The 'Educated and Regulated' Workshops

Elevate Your Workplace Wellbeing by Cultivating Calm, Connection & Excellence in Self-Awareness

 

Mindful Leadership, Resilient Teams, and Empowered Minds

When we’re burned out, stressed, or disconnected, it affects how we show up—not just in our work, but in our relationships, decisions, and sense of self.

Click Here to Tailor a Workshop to Your Workplace Needs

Is Stress & Burnout Impacting Your Team’s Performance, Engagement & Well-Being?

Imagine this:

  • Educators are navigating challenging behaviours while feeling emotionally drained themselves.
  • Leadership is stretched thin, with administrative pressures and staff well-being weighing heavily.
  • Team communication is breaking down, with stress leading to frustration and misalignment.
  • Morale is low, energy is depleted, and the passion that once fuelled your classroom is fading.

Sound familiar? These are the invisible costs of chronic stress in education.

But what if there was a proven solution to transform stress into stability? A way to equip your team with practical tools for self-regulation, emotional resilience, and alignment with your service’s vision?

'The Educated & Regulated' is designed to help teachers, educators, leaders, and teams move from survival mode to calm, connected, and empowered. Let’s create a thriving workplace where well-being and performance go hand in hand.

Would you like to explore how this can support your team?

Let's Get to Work
 

Welcome to 'The Educated and Regulated' Wellness Workshops

Where cutting-edge techniques in mindfulness, breathwork, somatic stress management, and dynamic meditation is seamlessly blended to offer high-impact, low-effort solutions tailored to the modern workplace.

Each workshop/retreat is designed to address the key pain points of corporate life:

  • Stress Management: Equip your team with tools to stay calm under pressure.
  • Work-Life Balance: Help staff navigate personal problems to cultivate workplace presence, when challenges arise, creating harmony.
  • Team Building: Foster meaningful connections and collaboration among colleagues.
  • Improved Focus & Energy: Restore clarity, motivation, and creativity.

 

The Soul-Centred Approach to Wellbeing

When we integrate practices that regulate the nervous system, we create space for clarity, connection, and collaboration.

As modern-day life continues to speed up our bodies are forced to keep up with the treadmill that never seems to STOP. We are in a time where it's no longer about “stress management”, instead we are shifting our focus towards realigning with authenticity and empowering teams to thrive.

Are You Joining the Evolution?
 

Key indicators for prioritising well-being

 

Survival Mode, Burnout & Stress

Your team feel overwhelmed, exhausted, or emotionally drained.

High absenteeism, turnover, or presenteeism (showing up but not fully engaged).

A sense of "just getting through the day" rather than thriving.

Difficulty managing conflict, navigating challenges, or adapting to change.

Staff struggle to focus, stay motivated, or complete tasks effectively.

Disconnection & Low Morale

Team members feel undervalued, unseen, or unsupported.

Tension or miscommunication between management and staff or within teams.

Employees seem disengaged, apathetic, or reactive.

A lack of creative problem-solving, innovation, or collaboration.

Minimal enthusiasm for work, learning, or connection with others.

Performance Decline & Emotional Fatigue

Increasing mistakes, missed deadlines, or a drop in productivity.

Emotional outbursts, passive-aggressiveness, or difficulty regulating emotions.

Teams are stuck in reactive cycles rather than proactive growth.

Difficulty transitioning from stress to focus, leading to reduced performance.

A lack of energy or excitement for long-term goals, visions, or personal growth.

The Modern Solution for Education Success

What You Get with 'The Educated and Regulated' Workshops:

✔ Practical Tools for a High-Stress Environment:

  • Grounding techniques and mindfulness practices to tackle everyday pressures.

✔ Nervous System Regulation:

  • Learn how to shift from reactive to responsive, creating resilience when holding space for children's needs.

✔ Clearer Thinking & Better Decision-Making:

  • Breathwork and meditation to declutter the mind and enhance focus.

✔ Bonding & Connection:

  • Deeply immersive workshops that rebuild trust, empathy, and collaboration within teams.

✔ Physical and Mental Energy Boost:

  • Somatic techniques and movement to recharge and energise, even after tough days.
It's Time to Make the Call

What Makes This Approach Unique?

This is not a cookie-cutter wellness program. With over a decade of experience leading teams and classrooms, the challenges organisations face are well understood. The signs of burnout and disconnection are often evident before they are even spoken aloud, and this work is dedicated to transforming high-pressure environments into spaces of calm, connection, and empowerment.

This approach goes beyond simply reducing stress, it is about shifting energy, creating alignment, and building a lasting legacy of well-being.

Let's Work Together to Create a Unique Experience for Your Team

Workshops Tailored to Your Needs

Are your staff working long hours under constant pressure? Is stress lowering morale, impacting productivity, and creating unspoken tensions?

Our wellness workshops address these pain points, transforming workplaces into spaces where individuals feel valued, calm, and supported.

What We Offer:

  1. Breathwork: Scientifically backed techniques to regulate the nervous system, lower cortisol levels, and increase focus.

    • Studies show that breathwork reduces anxiety, improves decision-making, and boosts emotional resilience.

  2. Sound Healing: Immersive sound journeys using crystal bowls and chimes to release tension and spark creativity.

    • Research highlights sound healing’s ability to synchronise brain waves, reducing stress and enhancing focus.

  3. Mindfulness Practices: Practical tools for grounding, self-awareness, and emotional intelligence.

    • Mindfulness boosts productivity by 28% and reduces absenteeism by 36%, according to Harvard Business Review.

  4. Somatic Exercises: Gentle, accessible movement to release tension from long hours at a desk, enhancing both physical and mental clarity.

  5. Leadership Tools: Custom strategies for managers to cultivate supportive, empathetic teams while maintaining their own well-being.

  6. Ongoing Classroom Workshops: Create a calm, engaged, and emotionally resilient learning environment with an add-on designed to bring mindfulness, movement, and sound healing directly into the learning space, to support the team and children.

Workshop Options to Fit Your Needs

We offer flexible formats to suit the unique requirements of your workplace:

1.5-Hour Educator Reset Workshop

Quick yet impactful. Perfect for team breaks, leadership groups, evening team meetings, or workplace wellness days.

Highlights:

Guided breathwork, a practical presentation with mindfulness tools, and a grounding meditation.

Additional options to suit your specific needs and desired outcomes.

3-Hour Deep-Dive Workshop

Ideal for weekends or team-building sessions.

Highlights:

A practical presentation with mindfulness tools, strategic vision alignment and goal setting.

Somatic stress management techniques.

Guided movement, mindfulness and team building exercises.

Breathwork and ice baths.

Group discussions for reflection and team cohesion.

Full-Day Retreat: The Ultimate Reset

A transformative experience combining education, practice, and integration.

Highlights:

Comprehensive breathwork and meditation training.

Movement practices tailored to release tension.

Team-building exercises to inspire connection and collaboration.

Opportunities for relaxation and reflection in a restorative setting.

Additional options - yoga and sound healing available.

 

Explore Options to Suit Your Workplace Needs

What Others
Have Experienced

BE INSPIRED

"I just wanted to say 'thank you' for joining our team for the evening. They really enjoyed it and feel they will incorporate all the tools into the personal life as well. Your time and energy is appreciated. The staff were very positive in expressing the value they gained with your expertise and delivery. We will be having you host a workshop with us again soon."

 
Lyndell - Manager

"2 months of from 2 wellness workshops and the weekend day retreat and I haven't had a staff member call in sick once. I thought it was too good to be true so I spoke with the team to gain feedback and the majority of them explained that they felt calm, supported and heard. To say working with your knowledge and passion in supporting others on a deeper level has transformed our day-to-day operations, culture and general wellbeing is an understatement. You are pure GENIUS!"

 
Tanya W - HR Lead Manager

Hi! I’m Elise.

 

YOUR TRANSFORMATION COACH, HERE TO TURN STRESS INTO CONNECTION AND EMPOWERMENT

With over 14 years in management and leadership in the education sector, I’ve seen the toll stress and burnout take on teams and individuals. I’ve also lived it, navigating my own journey through corporate burnout and discovering how chronic stress impacts performance, well-being, and authenticity.

Now, as a breathwork facilitator, energy and sound practitioner, and mindfulness coach, I empower teams and workplaces to reclaim calm, connection, and productivity. My programs combine science-backed techniques with soulful practices like sound healing, breathwork, somatics, NLP and meditation to create thriving, balanced environments.

Let’s work together to transform your team and workplace into a space of true connection, collaboration, and empowerment.

Enquire Here

A message from your facilitator -

Having spent 14 years in leadership within the education sector, I’ve stood in rooms where the energy of stress was palpable, where overworked teams pushed through their day, disconnected from their own well-being. I’ve also seen how this stress ripples out—lower morale, diminished trust, and underlying complications that aren’t often spoken about but are deeply felt.

I’ve lived it myself—corporate burnout and exhaustion that left me depleted and questioning my purpose. On the other side of it, I’ve learned this: burnout is more than just tiredness. It’s a disconnection from ourselves, and it seeps into everything we do, shaping the energy we carry into our teams, classrooms, and workplaces.

Now, my mission is clear: to transform these spaces into calmer, more connected, and empowered environments—from management to entry-level team members.

The Benefits of Our Approach

For Employees:

  • Increased Energy: Feel more engaged and ready to tackle challenges.
  • Better Sleep: Rest well to perform better.
  • Reduced Stress: Cultivate a calmer, more focused mindset.
  • Enhanced Creativity: Unlock problem-solving and innovation.

For Employers:

  • Boosted Productivity: Teams work smarter, not harder.
  • Improved Morale: Reduce absenteeism and increase retention.
  • Stronger Team Bonds: Collaboration becomes seamless.
  • Competitive Edge: A happy, high-performing workforce equals business success.
 

Book Your Next Team Workshop Today

Investing in your team’s wellness is investing in your company’s success.

 

All prices are tailored to your specific needs.

Contact us for a FREE consultation 
📧 Email: [email protected]
📞 Phone: 0432 519 028

Alternatively Submit Your Enquiry Here

Add-On Option: Educated & Regulated – Mindfulness & Well-Being in the Classroom

Create a calm, engaged, and emotionally resilient learning environment with ongoing classroom workshops, designed to bring mindfulness, movement, breathwork and sound healing directly into the learning space.

This is perfect for services that want to:
✅ Support children in self-regulation and emotional awareness.
✅ Reduce overstimulation and create calm, focused learning environments.
✅ Introduce educators to practical, easy-to-use classroom mindfulness strategies.
✅ Foster creativity, connection, and resilience through movement and storytelling.

What’s Included in the Classroom Add-On?

1️⃣ Yoga & Mindful Movement for Little Bodies

Playful and interactive kids’ yoga sequences designed for early learners.

Gentle movement for transitions, circle time, and rest periods.

Helps children build body awareness, emotional regulation, and focus.

2️⃣ Sound Healing for Calm & Connection

Singing bowls, chimes, and gentle rhythm exercises to settle restless energy.

Creates a peaceful atmosphere during rest times, transitions, or challenging moments.

Supports nervous system regulation for both children and educators.

3️⃣ Storytelling Meditations for Stillness & Imagination

Guided meditations woven with imaginative storytelling to nurture emotional resilience.

Encourages deep listening, self-expression, and relaxation.

Ideal for rest times, afternoon resets, or calming morning moments.

4️⃣ Educator Tools for Everyday Mindfulness

Simple breathing techniques to help children self-soothe in the moment.

Mindful transitions that make routines smoother and reduce stress.

Strategies for bringing calm, intention, and connection into daily teaching.

How This Add-On Supports Your Educators & Children

Reduces overstimulation & classroom tension

Improves focus, attention, and social-emotional learning

Gives educators practical tools for stress-free classroom management

Creates an emotionally safe & nurturing environment

Perfect for: Early Learning Services, Preschool & Primary Classrooms, OSHC Programs, and Well-Being Initiatives.

Would you like to add Mindfulness, Yoga & Sound Healing to your service?

Let’s create a calm, connected, and thriving classroom together.

Call to Connect