Breathe. Connect. Reset.

COMMUNITY CONNECTION | BREATHWORK | SOUND HEALING | MEDITATION & MOVEMENT | ICE BATHS | NATURE | CHILDREN'S YOGA AND MINDFULNESS

A morning reset to reconnect to your body, soften your mind, and come together with a like-minded community.

Our next gathering takes place on Sunday, 10th August 2025, at the beautiful Maddock Park, Ewen Maddock Dam, from 8:00 AM to 11:00 AM.

Start your week with a breath of fresh air.

Do you ever feel the weight of the week before it’s even begun?
Are you always giving, holding, doing and rarely receiving?
Do you crave a moment of stillness, but don’t know where to start?

If any of that speaks to you, this is your space.

One 2 Breathe Community Events offers a morning reset designed to help you reconnect with your body, soften your mind, and begin your week grounded in peace, intention, and community.

Whether you come alone, with your children, your partner, or a friend you are wholeheartedly welcome here.

What You Can Expect

We’ve created a nourishing morning experience that blends:

Guided breathwork, offering a soul-deep reset for your nervous system

Meditation and stillness, so you can pause, ground, and realign

Gentle movement, to release tension and awaken your body

Sound healing, to restore balance and add depth to your breathwork journey

Authentic connection, surrounded by like-minded humans who value real presence and heart-led community

For the Children

Should you wish to bring your children along...

While the adults immerse in breathwork, meditation, and movement, your children will be lovingly guided through a separate yoga and mindfulness session.
This space is held by a passionate, highly experienced facilitator who specialises in working with children, so you can rest and reset, knowing they’re doing the same.

Children are also welcome to stay by your side, if they prefer. This is a judgement free, all inclusive space to land however that may arrive for you and your family on the day.

You’ll Walk Away Feeling...

Clear in your mind

Calm in your body

Aligned in your heart

You’ll also experience a gentle release of oxytocin, the feel-good hormone that helps you feel grounded, nourished, and connected as you move through the rest of your day and into the week ahead.

Who This Is For

This experience is open to everyone.

Whether you're a parent, grandparent, solo soul, beginner, partner, friend, or seasoned breather, you're invited.
You don't need to have children to attend.
You don't need prior experience in breathwork or meditation.
All you need is a willingness to slow down and be present with yourself.

Your Contribution

• $10 per adult

• $8 per child (includes access to the children's mindfulness and yoga program)

• Please add on the additional cost per child upon checkout. Final numbers help us ensure all children are catered for. This is a community initiative and all proceeds go back into supply costs to run these events.
• Our picnic offering is by donation, so feel free to contribute in anyway that suits you

What to Bring

• A yoga mat or picnic blanket

• A blanket and your warm winter woollies

• A water bottle

• And your incredible, beautiful self

Ready to join us?

Come and reset with us. Let’s begin the week not in stress or overwhelm, but in stillness, presence, and community.

Please be sure to register attendees.

Please Note:

Breathwork can initiate physiological responses. If you are pregnant, managing a serious medical condition, or taking medication for heart or mental health concerns, we recommend speaking with your health professional before participating.

Children are welcome and lovingly supported within the dedicated children’s space only.

We meet rain, hail or shine

Unless the weather is unsafe, our gatherings will always go ahead.
If something unexpected comes up and you can’t make it, your booking can be transferred to a future session.

We can’t wait to breathe with you.

See you there, one breath at a time.

With love,
One 2 Breathe Tribe
One 2 Breathe Wellness Co.