One 2 Breathe Community Events
Breathe. Connect. Reset.
COMMUNITY CONNECTION | BREATHWORK | MEDITATION & MOVEMENT | SOUND HEALINGÂ NATURE | ICE BATHS |Â YIN YOGAÂ | CHILDREN'S YOGA AND MINDFULNESS
A morning reset to reconnect to your body, soften your mind, and come together with a like-minds community.
Start your week with a breath of fresh air.
Do you ever feel the weight of the week before it’s even begun?
Are you always giving, holding, doing and rarely receiving?
Do you crave a moment of stillness, but don’t know where to start?
If any of that speaks to you, this is your space.
One 2 Breathe Community Events offers a morning reset designed to help you reconnect with your body, soften your mind, and begin your week grounded in peace, intention, and community.
Whether you come alone, with your children, your partner, or a friend you are wholeheartedly welcome here.
Let's Breathe
What You Can Expect
We’ve created a nourishing morning experience that blends:
Guided breathwork, offering a soul-deep reset for your nervous system
Meditation and stillness, so you can pause, ground, and realign
Gentle movement, to release tension and awaken your body
Optional ice baths, for those ready to boost their mood and challenge their edges
Authentic connection, surrounded by like-minded humans who value real presence and heart-led community
The Soul-Centred Approach to Wellbeing
When we integrate practices that regulate the nervous system, we create space for clarity, connection, and collaboration.
As modern-day life continues to speed up our bodies are forced to keep up with the treadmill that never seems to STOP. We are in a time where it's no longer about “hustling our way through life”, instead we are shifting our focus towards realigning with authenticity, heart-led connection and empowerment.
Are You Joining the Movement?Â
You’ll Walk Away Feeling...
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Clear in your mind
You’ll walk away with mental clarity, that precious feeling of space in your head where overthinking softens, mental fog lifts, and scattered thoughts begin to settle. Instead of spiralling in loops or running on autopilot, you’ll feel more focused, more present, and more able to make aligned decisions for yourself and your family. It’s that quiet moment when the noise turns down and you finally hear your own truth again.
Calm in your body
Your nervous system will exhale... literally. Breath by breath, you’ll feel the stress and tension begin to melt from your muscles, your jaw, your shoulders, your chest. You'll notice your body shifting out of fight-or-flight and into a state of rest, regulation, and deep presence. This is the kind of calm that doesn’t just feel good in the moment, it ripples into how you hold yourself, how you parent, show up in your relationships, how you move through your week.
Aligned in your heart
This experience is designed to bring you back to what matters most. To help you drop out of your busy mind and into the quiet wisdom of your heart. In this space, you’ll remember what’s true for you, beyond the roles you play or the expectations placed on you. You’ll feel more connected to yourself, more attuned to your needs and desires, and more aligned with the life you actually want to live.
Who This Is For
This experience is open to everyone.
Whether you're a parent, grandparent, solo soul, beginner, partner, friend, or seasoned breather, you're invited.
You don't need to have children to attend.
You don't need prior experience in breathwork or meditation.
All you need is a willingness to slow down and be present with yourself.
Event Details
When:Â Regularly on a Sunday morning
Next session: Sunday, 29th June 2025
Time: 8:00 AM – 9:30 AM
Where: Maddock Park, Ewen Maddock Dam (you’ll find us on the big open grass area just past the playground)
