FREE GUIDED MEDITATION
 

Release the Weight and Reclaim Your Peace

Are you carrying the weight of the world on your shoulders—half of it not even yours?

That constant overthinking, the racing monkey mind, and the tension that feels like it’s settled in for good? It’s time to let it all go.

Download your FREE guided mediation for daily practice to release whatever it may be that you're holding onto so that you can drift off into restful sleep.

At One 2 Breathe Wellness Co, we offer bespoke, intuitively guided meditations crafted to work with the subconscious layers of your mind. Each meditation is designed to gently traverse your thoughts, provoke the release of stagnant energy, and transform overwhelming emotions into a state of calm and clarity.

This isn’t just another meditation—this is a daily transformative practice.

Here’s What You’ll Experience

  • A Sacred Reset: Release built-up tension and stress as you sink into the present moment.
  • Subconscious Connection: Work with the deeper layers of your mind to alchemise emotions and let go of what no longer serves you.
  • Intentional Rest: Prepare your body and soul to drift into light, easy sleep every night.
  • Breathwork for Renewal: Anchor yourself in the power of your breath to recalibrate and feel truly supported.

Our energy is a pulse of the Earth, a dance of frequencies woven into the breath of the universe. High-frequency healing reconnects us to this rhythm, aligning our spirits with the vitality of nature and the life force that flows through all things.


~ Elise 

What Others
Have Experienced

BE INSPIRED

"This meditation has helped me so much, I'm so happy to have discovered Elise and her ability to make me feel so at ease."

Joanna H

"Pure BLISS. No other words to say other than thank you, forever and ever ... an absolute light worker here on Earth."

Sarah S