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Discover How You Can Create a Foundation of Trust & Stability as a Parent
Before any breathwork… before any self-regulation tools… emotional safety must come first.
"A dysregulated brain cannot learn, and an unsafe brain cannot listen.”
When your child doesn’t feel safe, their brain stays in survival mode and none of your logical words or tools will land.
That’s why this workshop is the emotional anchor of this course.
Let's dive in!
In this workshop, you’ll learn how to create emotional safety in your home, beginning with your own nervous system. You’ll explore simple, everyday ways to recognise early signs of dysregulation, respond with validating language, and create small, predictable rhythms that help your child feel safe and connected.
You’ll also be guided through a grounding meditation, a quiet moment to return to yourself, so you can hold space for your child without losing touch with your own breath, your own body, or your own needs.
Looking for a way to carry this feeling forward?
Your BONUS guided grounding meditation practice is here.
You're invited to explore a library of calming meditations and breathwork journeys for both you and your child, which is exactly what lives inside the Hold the Moment Guided Meditation Suite. It’s your next step in creating a co-regulated home where everyone feels safe, seen, and held.
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Turn Down the Noise State. Tune into Your Listening State.
Where cutting-edge techniques in mindfulness, breathwork, somatic therapy, and guided meditation is seamlessly blended to transform your home.
Support Your Child’s Emotions Without Sacrificing Your Own.
If you’re a parent navigating daily meltdowns, anxiety, or emotional overload, not just from your child, but from your own nervous system too, you’re in the right place.
The 'Hold the Space' Guided Audio Suite gives your child a calm, gentle container to process big feelings, so you can finally exhale.
Created for sensitive, emotionally expressive children (and the parents who love them unconditionally), this suite blends breathwork, story-based meditation, and nervous system regulation into one easy-to-use, on-demand tool.
Because when your child is held, you can soften too.
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Key Benefits for the Whole Family...
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Your child learns how to self-regulate with age-appropriate tools
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You gain time and space to breathe, reflect, and reset
Daily transitions (like bedtime and after school) become more functional
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Less yelling. Less guessing. More connection
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You both feel safe in your bodies, your home, and your relationship
Hi! I’m Elise.
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YOUR TRANSFORMATION COACH, HERE TO TURNÂ CHAOSÂ INTO CONNECTION AND EMPOWERMENT
As a mother, somatic breathwork and energetics coach for the 'whole family', I'm here to help you feel less alone.
I created 'Hold the Space' because I needed it myself 5 years ago.
As a parent, I’ve stood in the hallway holding back tears while my child crumbled. I know the ache of wanting to show up regulated and holding the shame of losing it anyway.
With over 14 years of experience working with families and in-depth trauma-informed training in breath, energetics, sound, somatics, and emotional regulation, I now support families in turning disconnection into presence that feels like 'coming home', without trying to be 'perfect'.
This work is gentle, yet powerful. It’s real. It's a gift I share into the homes of families nation-wide, from my own lived experiences.
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This Is Just the Beginning…
Support for your child and your parenting journey is evolving.
The 'Hold the Space' Guided Audio Suite is your anchor for now, but there’s more coming.
Soon, I’ll be opening up children’s emotional wellness workshops, live and digital spaces where your child can explore breath, movement, and mindfulness in a playful, safe, and heart-cantered way.
These workshops will build on the audio suite practices, helping your child feel confident in their emotions, express themselves through their body, and connect with others in regulated, creative environments.
Let the Audio Suite support your now, and get ready for what’s next.
P.S. Stay close, workshop spots will be limited.
Explore the Audio Suite