YOUR GUIDEBOOK & WORKSHOP IS ONE CLICK AWAY

Holding Space for Your Child Without Losing Your Mind

The Co-Regulation Shortcut Every Parent Needs

$9 AUD

Before any breathwork… before any self-regulation tools… emotional safety must come first.

"A dysregulated brain cannot learn, and an unsafe brain cannot listen.”

When your child doesn’t feel safe, their brain stays in survival mode and none of your logical words or tools will land.

That’s why this workshop is the emotional anchor of this course.

Let's dive in!

ADD TO CART

In this Workshop & Guidebook You Will Learn:

* The exact 4-step Peace Process that helps you hold space for your child’s big emotions, without burning out.
 
* How to spot early signs of dysregulation in your child before things spiral.
 
* What to say (and what not to say) when your child is overwhelmed or explosive.
 
* Breathwork and nervous system tools you can actually use in the middle of the chaos.
 
* How to stop carrying the weight of emotional regulation alone.
 
If you’re a parent navigating daily meltdowns, anxiety, or emotional overload, not just from your child, but from your own nervous system too, you’re in the right place.
Gain Instant Access Here
 

Three Features Parents Love Most:

 

Guided Meditation for You
A gentle reset when you’re at your limit so you can meet your child from calm, not chaos.

Core Workshop: Emotional Safety First
Learn how to help your child feel safe enough to settle, even when their emotions are big.

A Signature 4-Step Peace Process
A repeatable method that brings you and your child back to centre together.

You May Also Like:

'Hold the Moment' Guided Meditation Suite for Parents & Children

If you're loving what’s inside this guidebook and workshop, imagine having a whole library of guided story-led meditation journeys, ready to play anytime your child is unsure of how to process and lean into 'big feelings', anxious, overstimulated, or just needs help winding down.

The 'Hold the Moment' Audio Suite gives you:

* Child-friendly breath journeys

* Emotional reset tracks

* Calming meditations for you

* A toolkit to help you create more peace daily, not just in emergencies

* A space to cultivate resilience, combat bullying and the ability to find their centre, offering more time for you to find yours

This is your next layer of support. 

Explore the Audio Suite

Hi! I’m Elise.

 

YOUR TRANSFORMATION COACH, HERE TO TURN CHAOS INTO CONNECTION AND EMPOWERMENT

As a mother, somatic breathwork and energetics coach for the 'whole family', I'm here to help you feel less alone.

I created 'Hold the Space' because I needed it myself 5 years ago.

As a parent, I’ve stood in the hallway holding back tears while my child crumbled. I know the ache of wanting to show up regulated and holding the shame of losing it anyway.

With over 14 years of experience working with families and in-depth trauma-informed training in breath, energetics, sound, somatics, and emotional regulation, I now support families in turning disconnection into presence that feels like 'coming home', without trying to be 'perfect'.

This work is gentle, yet powerful. It’s real. It's a gift I share into the homes of families nation-wide, from my own lived experiences.

Access Your Guidebook Here