Your Guided Meditation Audio Suite Has Arrived
Introducing 'Hold the Moment:Â A Co-Regulation Pathway for You and Me
A soft landing for you and your child in all walks of life
$47 AUD - $99
A gentle, powerful collection of guided meditations and breathwork journeys to support emotional flow for children ages 3-12years.
These tools create a soft place to land in the storm of big emotions.
They help your child feel safe and they give you space to exhale.
You’re not doing it wrong.
You’re just doing it all, without support.
The emotional storms. The big feelings. The overstimulation.
You’re holding it all, trying to stay soft while your child struggles, trying to stay steady while your own nervous system says “enough.”
This is for the moments when you’ve tried to stay calm, but you’re fried.
For the days when your child is overwhelmed, and so are you.
For the bedtime spirals, the after-school shutdowns, the “I don’t know what to say” moments.
You don’t need to have the perfect words.
You just need a way to hold the moment, without holding it all alone.
ÂGain Instant Access Here
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Have a Look at What’s Inside:
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Guided Audio Meditations
Soothing, story-based and sensory-informed meditations that meet your child exactly where they are, helping them feel safe in their emotions, build internal calm, and trust their ability to move through hard moments.
Emotional Mastery Through Practice
These aren’t just calming tools, they’re nervous system practices that teach your child how to identify their feelings, self-soothe through breath and body awareness, and recover from emotional overwhelm with confidence.
Co-Regulation Support for Everyday Life
Each track is designed to gently walk your child through emotional waves, school stress (including bullying), sibling conflict, bedtime resistance, or big transition energy, so you don’t always have to carry the moment alone.
 Conflict Navigation & Repair Tools
From “Sunny the Starfish & the Power of Resilience" to “The Brave Little Seed,” these meditations support your child in learning how to pause, reflect, reframe, breathe and return to connection, even after big emotions or big reactions.
Easy Access, Anytime, Anywhere on Your Preferred Listening Device
Instant access via a free downloadable app, with login provided upon sign-up.
Listen at bedtime, after school, during transitions, or anytime emotions are rising.
Why it works:
Because it’s not about perfect parenting.
It’s about presence.
About softening the moment without fixing it.
About allowing your child to ride the wave of emotion, without being swept away.
When you press play, you’re saying:
“I’m here. I see you. Let’s breathe together.”
ÂLet's Begin
This is for you if:
* Your child feels deeply and struggles to regulate emotions
* You feel reactive and overwhelmed, even when you’re trying to stay calm
* You want tools that actually work in the real-time messiness of parenting
* You believe in connection over correction
* You’re craving co-regulation that includes your nervous system too
Learn More Here
What Parents
Are Saying...
BE INSPIRED
"We used to spiral for 40 minutes after school. Now I play "The Brave Little Seed" track and we both start breathing again.”
— Jo, mum of 4
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"My kiddo asks for their meditation at bedtime. It’s become our bedtime story, apparently Elise has a better voice. It’s shifted everything.”
— James, solo dad
"I use the parent meditation on the days I yell. I'm a teacher, I'm holding it all together during the day and when I get home I can't compose myself. It’s helped me repair and soften instead of spiralling in my usual shame.”
— Mel, educator + parent to 3 under 5
Hi, I’m Elise.
YOUR TRANSFORMATION COACH, HERE TO TURN CHAOS INTO CONNECTION AND EMPOWERMENT
I created Hold the Moment because I couldn’t find what I needed when I needed it most.
My son came into the world carrying the imprints of trauma, in utero, through birth, through the silent tension of separation, and the fragile beauty of rebuilding. I watched him feel everything. I watched my own nervous system unravel beside his.
There were nights I curled up on the floor outside his room, unsure how to hold both of our hearts. Mornings I faced the day feeling like I had already failed. And yet, there was always a whisper: there has to be a way through this... softer, steadier, kinder.
So I started there. With breath. With presence. With moments I could hold.
Hold the Moment began in my living room. As a mama, not a coach. As a woman trying to figure out how to stay present with my son without disappearing inside myself.
I’ve spent over 14+ years working in early childhood education, leading teams, managing services, mentoring educators, and holding space for families in their hardest seasons. I’ve stood beside parents navigating diagnosis, separation, emotional outbursts, and the weight of wanting to get it “right.”
I now bring that same care, experience, and embodied practice into this work, combining trauma-informed somatics, breath, energetics, sound, and years of family support into something simple: tools that meet you in the moment. Tools that feel like a lifeline, not another task.
This work is born from my heart and my home. It’s not about being perfect, it’s about learning to stay. To breathe. To reconnect.
I’m so glad you’re here.
Let’s hold the moment, together.
Access Your Audio Suite Here
