14-Day Alchemy of the Breath Reset 

The Breath Journey (A Glimpse Inside…)

Each day brings a new exploration, a new way of meeting yourself through breath.

Day 1: The Arrival – Establishing breath awareness & dropping into presence.
Day 5: River Reflection Breath –Connect to your inner flow to clear stagnation.
Day 6: Rooted Breath – Earth connection & deep grounding.
Day 10: Ignite the Fire – Solar plexus activation & inner power.
Day 11: Embodied Expression – Breath, voice, and intuitive movement.
Day 13: Heart Radiance – Reiki-infused higher frequency breath.
Day 14: Conscious Connected Breath – The grand finale, a full-body integration.

Every breath is a layer.
Every layer brings you deeper home to yourself.

What You’ll Experience

For 14 days, you will be guided through a sacred sequence of breathwork practices each day unlocking a new layer of healing, expansion, and self-connection.

You will learn how to use your breath to:
Regulate your nervous system and shift out of survival mode.
Release stress and emotional blocks held deep in the body.
Expand your energy & awaken higher states of clarity.
Activate cellular healing & rewire old patterns.
Return to a natural, effortless state of flow.

This is not about pushing or forcing.
It’s about allowing.
Allowing the breath to lead.
Allowing the body to open. 
Allowing the nervous system to soften into safety.

And in that space, everything begins to change.

Why Breath?

Why Now? The breath is not just air. It is the bridge between your body and your spirit.
It is the gateway to transformation.

Science Meets Soul...

When we work with the breath, we are not just calming the mind.
We are rewiring the nervous system.
We are clearing generational patterns.
We are shifting energy at the deepest level of being.

The world will always tell you to look outside of yourself for healing.
This is your invitation to look within.

MEET YOUR GUIDE...

Hi! I'm Elise

Your Breakthrough Breathwork Coach | Space Holder for Being Real & Regulated 

I am not here to heal you.
I am here to hold space while you remember that you are the healer.

Breathwork is not just a practice for me.
It has been my homecoming.
The place I returned to when nothing else worked.
The space where I remembered that my body knows the way.

Now, I walk with women through this journey guiding them out of survival mode, out of the patterns that keep them small, and into a life led by breath, by intuition, by truth.

I know what it’s like to live in survival mode. To be the 'strong one.' The provider. The rock. Until one day, your body says no more.

I’ve been there... burnt out, depleted, running on empty while still showing up for everyone else, all whilst feeling like living in a shell of a body. I know the exhaustion of holding it all together while secretly wondering, But who’s holding me?

I am so honoured to hold this space for you.
To witness your breath. To witness your becoming.

Are you ready?

Join the Waitlist for 'Her Path to Awakening Resilience'

& Be the First to Access Early Bird Pricing

'HER PATH TO AWAKENING RESILIENCE' IS A 4-WEEK JOURNEY OF BREATHWORK, NERVOUS SYSTEM MASTERY & ENERGETICS

This is deep, embodied healing. A reclamation of your energy, your nervous system, and your ability to stand steady, even in the chaos of life.

Over 4 powerful weeks, we’ll unravel the exhaustion, restore your inner safety, and awaken the version of you who no longer abandons herself.

Live online workshops, soul-shifting breathwork, and real, lasting transformation.

Spots are highly limited because this is an intimate, supportive space.

The waitlist gets first access before doors open to the public.

If your body is whispering, this is what I need, trust that.