Â
HER PATH TO AWAKENING RESILIENCE
IMMERSE YOURSELF IN A 4-WEEK JOURNEY OF BREATHWORK, NERVOUS SYSTEM MASTERY & ENERGETICS BREAK FREE FROM BURNOUT & REDISCOVER INNER STABILITY
LIVE online workshops, workbooks, lifetime access to a library of activation mediations & real, lasting transformation.
You’re here because something inside you knows: there’s more to life then just “getting through the day."
You don’t need to "go back" to who you were before...
Because the woman you are becoming? She’s deeper. Wiser. More powerful. And she’s ready to RISE.
You’ve been doing it all. Holding the forte, navigating your 'triggers', trying to drown out 'those noise,' the long hours, the sleepless nights. But somewhere between the emails that never end, the boss calling you our of hours (again), the screaming toddler, the forgotten text reply, and the late-night scroll searching for "you" again... only to realise you’re done with feeling lost.
You're stuck in the over-giving, over-functioning, overstimulated, and under-nurtured loop.
And now your nervous system is screaming for regulation. Your soul is whispering for softness. And your body? Begging to feel safe again.
This is your invitation to remember. To rise. To come home.
This is what I'm longing for...I know what it’s like to wake up exhausted before the day even begins.
To feel like you’re carrying too much, but not knowing how to put it down.
To crave rest, but somehow, resting feels harder than just pushing through.
This is your invitation to lay it all down, you don’t have to do it this way anymore.
Imagine this…
Your mornings start with clarity, not chaos.
You respond instead of react.
You can feel your body again.
You speak your needs, honour your energy, and no longer apologise for being “too much” or “not enough.”
You no longer need a break from your life, because your life finally feels like it fits.
Burnout is no longer your baseline. Resilience is.
Boundaries aren’t walls, they’re your freedom.
Regulation isn’t a buzzword, it’s your embodied way of living.
And the most powerful part?
You’re doing this as YOU.
Not the old version... the one created from the identity that everyone shaped for you.
Not the perfectionist.
Just the perfectly 'imperfect', real, regulated, resilient YOU.
 Introducing...
Her Path to Awakening Resilience
A 4-week LIVE online soul-led experience for the woman who is ready to reclaim her identity, her body, and her unbreakable boundaries.
You’re not broken, my love. You’re just burnt out.
This isn’t a surface-level self-care course. This is nervous system mastery for the woman who carries it all. This is the reawakening of your essence, your power, your peace.
Through a fusion of breathwork, somatic practices, energy healing, and deep embodiment... you will:
* Regulate your nervous system & reclaim your body as a safe place to live
* Transform burnout, rage, and emotional overload into clarity and capacity
* Rewire your beliefs around rest, receiving, and worthiness
* Build unshakeable boundaries without the guilt
* Restore your relationship with self-trust, pleasure, and feminine power
Apply Now
MEET YOUR GUIDE...
Hi! I'm Elise
Your Somatic Breathwork Coach | Space Holder for Real & Regulated Women
I know what it’s like to live in survival mode. To be the 'strong one.' The provider. The rock. Until one day, your body says no more.
I’ve been there... burnt out, depleted, running on empty, while still showing up for everyone else, all whilst feeling like living in a shell of a body. I know the exhaustion of holding it all together while secretly wondering, But who’s holding me?
Breathwork and nervous system regulation became my way back. A permission slip to feel it all, to fully arrive in the moment, no matter how yucky it felt.
Through trauma-informed subconscious healing, I rewired my beliefs and nervous system, released years of stress, and rebuilt a sense of safety inside myself, not just for me, but for my son. Because what I model, he learns. And I refuse to teach him that burnout is the price of being a mother.
Now, I guide other women, just like yourself, through this same transformation, helping to shift from survival mode to deep, lasting regulation and transformation.
Why?
So you can feel truly rested, steady, and held in your own body again.
This is your time, my love. I’ve got you.
Yes please! I'm done being the STRONG ONE!
This is for you if...
* You’re a woman craving more from life, a mama in over-drive, a space holder who’s been carrying everyone else and forgotten how to hold yourself.
* You feel numb, snappy, exhausted, or like you're stuck in survival mode.
* You crave real tools to soothe your nervous system, not just bubble baths.
* You’re ready master the inner work, set unapologetic boundaries, and come back to your truth.
This is NOT for you if...
* You’re looking for a surface-level fix or a quick life hack to 'happiness'.
* You’re not open to deep inner reflection and learning to cultivate safety for emotional flow, expression and release.
* You’re not ready to take radical responsibility for your healing.
* You’re choosing to stay in denial for now, because honestly, that’s what’s getting you through the day, and that’s okay too. We all move in our own time, and when you’re ready, this path will still be here.
Because you deserve the support you have been calling in.
The Journey: Week by Week
Â
WEEK 1: Reclaiming Safety in Your Body
A heart-to-heart opening session to soothe your nervous system and bring you home to the body you've been living outside of. You’ll learn to reconnect with your breath, regulate with intention, and lay the foundations for a deeply grounded journey ahead.
Â
WEEK 2: Breaking Free – The Burnout, The Rage & The Reclamation
This is the shedding of old stories. A full-bodied, soul-deep session to release the pressure cooker you’ve been holding in your chest. We express. We feel. We reclaim the energy that was never meant to be carried alone.
WEEK 3: Learning to Trust Again – The Fear of Giving Back to Ourselves
Resistance meets reverence. You’ll meet the part of you afraid to receive, to rest, to soften. Through gentle energetic practices and guided breath, you’ll begin to rebuild the bridge between your heart and your healing.
WEEK 4: Holding the Highest Version of Yourself & Building Unbreakable Boundaries
The activation. The celebration. The embodiment. You don’t just meet her, you become her. This final week is about anchoring your resilience, honouring your desires, and holding your power.
No pressure, no commitment, just making sure that if you want this, you get it.
Early Bird Access ends 24th April and spaces are limited.
BONUS: JOIN THE 14-DAYÂ ALCHEMY OF THE BREATH RESET
Because this work doesn’t start on Tuesday, 6th May, it starts the moment you say 'YES' to yourself.
When you join, you’ll also be invited into the 14-Day Alchemy of the Breath Reset, a guided breathwork and somatic journey designed to gently reawaken your body, regulate your nervous system, and create space for rest before we even begin our 4-week program.
What’s included?
đź’› Daily guided breath practices (short & accessible, even with a full schedule).
đź’› Simple somatic tools to help you feel calmer, steadier, and more present.
đź’› A 2-week roadmap to begin shifting out of survival mode before we dive in.
This isn’t about adding another “should” to your list, it’s about making breathwork and nervous system support feel easy and doable, right now, exactly where you are.
Oh, I'm So In!DOORS OPEN - Limited Spaces RemainingÂ
✨Early Bird Access - $299 ($399) (Expired 24th April)
✨Full Price - $399 or 2 x monthly payments of $200
 Spots are highly limited because this is an intimate, supportive space.
If your body is whispering, this is what I need, trust that.
Enrol HereÂ
Early Bird Payment Options Available
2-Part Payment Plan
2 x $200 AUD/month
Flexible & manageable
First payment due now, second payment automated in 30 days
Same access, same transformation
4 month plan also availableÂ
Pay In Full
$399 AUD
One simple payment
Instant access to all content as it unlocks
Bonus activation included
Early Bird Access Expired $299 (save $100)
Join the Waitlist for Round 3 starting Tuesday, 3rd June
Welcome to 'Her Path to Awakening Resilience'
A 4-week, trauma-informed breathwork and nervous system journey designed to help you regulate, recharge, and reclaim your energy, without needing to find hours in your already-full day.
