You’re In...
It's now time for your evening breathwork & decompression
A Guided Journey into Rest
Welcome!
You’ve just landed in a space that was created just for you.
A place to soften. To let go.
To unwind from the noise of the day and return to the truth of your body, where your breath becomes your anchor, and your rest becomes your ritual.
This is your invitation to pause.
To close your eyes, exhale fully, and melt into stillness.
Whether you’ve been holding tension in your jaw, spiraling in your thoughts, or simply forgetting to feel, this guided breath journey will support you to:
* Gently regulate your nervous system before bed
* Unravel the overstimulation of the day
* Drop out of your overthinking mind and into your body
* Surrender to the quiet medicine of rest
What to Expect:Â
A deeply soothing audio journey that includes:
💤 Guided breathwork using my Breathwave Decompression Method, designed to signal safety to your body and create a spacious, held feeling from the inside out.
đź’¤ Somatic cues & intuitive guidance to help you relax every part of yourself, from your brow to your belly.
💤 Energetic softening – like warm honey pouring through you, dissolving stress, stuckness, and the need to “do.”
💤 Integration & stillness – so you can drift into sleep from a place of peace, not pressure.
This is for you if...
* You struggle to switch off at night, even when your body is tired
* You carry emotional weight or mental loops that won’t quiet down
*Â You crave a soft, nourishing nighttime practice to feel more connected, calm, and whole
*Â You want to explore the power of breathwork in a way that feels safe, feminine, and gentle
Because you deserve a soft place to land.
You deserve to feel supported, seen, and safe in your body.
Let this be your nightly return to self.
💫 Let’s exhale together. 💫
Sending ripples of love and wellness,
Elise
One 2 Breathe Wellness Co
