Welcome to the Alchemy of the Breath Reset!

For the next 14 days, you’ll be guided through a breathwork journey that will reconnect you to your body, regulate your nervous system, and open up new levels of clarity and expansion.

Here’s what happens next:

Each morning at 5 AM (AEST), you’ll receive an email in your inbox.
Inside, you’ll find your daily breathwork practice, tips, and supportive tools.
On Day 1, you’ll receive a Journaling Guidebook to deepen your journey.
You have lifetime access to all breathwork sessions, so you can return whenever you need.

You decide when to drop in, whether it’s first thing in the morning, during a quiet moment in your day, or as a way to wind down in the evening.

How to Prepare for Tomorrow:
✔ Check your inbox for your welcome email (if you don’t see it, check spam/promotions).
✔ Download your Journaling Guidebook (sent on Day 1).
✔ Set an intention for this journey, what do you want to receive?
✔ Create a sacred space where you can practice your breathwork.

Final Call to Presence:

This is your reset. Your return. Your invitation to breathe life into every part of you.

Know that each inhale will bring you closer to yourself.
And each exhale will release what no longer serves.

I am so honoured to walk this path with you.

See you in your inbox tomorrow.

Sending ripples of love and wellness,
Elise

One 2 Breathe Wellness Co

 

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