Awaken Your Body.
Rewire Your Nervous System.
Return to Your Truth.
Trauma-informed breathwork, sound and somatic journeys guided by the body’s innate wisdom.
› Group Breathwork & Sound Immersions
› Nervous System Training Workshops for Corporate, Wellness Centres & Schools
› Hen's Parties, Women's Circles & Private Events
› Half-Day, Full-Day & Overnight Retreats
Let's Work TogetherWELCOME TO ONE 2 BREATHE WELLNESS CO
A sanctuary for embodied transformation, where nervous system repair meets the soul’s remembering, through science-backed, blended practices.
Breath by breath; alchemise your HEART.
Ways to Work Together.
Tailored Workshops, Retreats, Community Events and 1:1 Coaching
1:1 In-Person/ Online Breathwork & Coaching
Explore the best way forward for where you are in life with breathwork, coaching and energy healing.
Soma, Sound and Breath Weekly Workshops
A multi-dimensional immersion designed to guide you back into your body, restore balance to your nervous system and reconnect you to the rhythm of life.
Join Our Growing
One 2 Breathe Community
Gather in community for connection, breathwork, sound healing, ice baths and embodied wellness experiences. This is an all inclusive space.
You're Invited to join 'Her Path to Awakening Resilience'
IMMERSE YOURSELF IN A SELF-PACED TRAUMA-INFORMED JOURNEY OF SOMATIC BREATHWORK, NERVOUS SYSTEM MASTERY & ENERGETICS.
With instant access, get ready to discover how to cultivate safety that allows for the inner work to integrate for lasting transformational change.
Start Your Journey TodayLove.
Integrity.
Authenticity.
Compassion.
Part wild heart, part truth-teller, and part barefoot rebel, Elise Small is a trauma-informed Somatic Breathwork and Energetics Coach, mother, and author of The Woman After.
For over 14 years, Elise has supported children, families and communities, but it wasn’t until she found herself navigating the threshold of new motherhood, followed by a separation and the raw reality of life on the other side of solo parenting that she knew it was time to restructure everything she thought she knew about life, love and womanhood.
What began as 'survival' slowly unfolded into a courageous, inspiring and empowering return to herself.
Known for her grounded, poetic truth-telling and heart-led facilitation, Elise now guides others through transformational journeys of breath, body and belief. Her work blends science with soul, modern spirituality with lived experience and healing with storytelling to help you move through burnout, unprocessed grief, relationship repair, conscious uncoupling, identity loss, parenthood and the generational patterns that keep us small.
Elise lives fully aligned with her core values of love, integrity, authenticity, and compassion and it shows in every space she holds. Her offerings are sanctuaries where nervous systems exhale, cycles break, subconscious minds rewire and the truest parts of you rise to the surface.
Through workshops, group coaching and community events, she offers tools to help you pause, feel, remember and rise fearlessly free and unapologetically aligned.
She’s here to remind you that you were never 'too much' for this world. You were simply waiting to return to yourself.
Learn More About Elise
The Book Every Woman is Talking About Has Arrived
The Woman After.
A Memoir-Meets-Methodology for the Woman Ready to Reclaim Herself
Part raw truth, part poetic medicine, The Woman After. is a powerful guide for any woman standing in the rubble of who she used to be, navigating identity loss, heartache, motherhood, burnout and the call to rise again.
This book will hold your hand through the dark, offering reminders of who you are beneath the noise
and walk beside you as you remember the woman you were born to become.
Testimonials.
Let Others Inspire You.
"I noticed a significant shift in my body, experiencing both clarity and a sense of letting go of what was no longer serving me in such a beautiful way."
Ally M
"Elise provided the most magical experience that has honestly transformed my life! From the moment of arrival Elise made me feel safe and comfortable. This was my first ever breathwork session and she answered any question I had and explained everything to me."
Heather G
Join the Alchemy of the Breath Reset
Welcome to the Alchemy of the Breath Reset — your invitation to slow down, soften, and come home to your breath.
When you sign up, you’ll receive:
* Daily breathwork inspiration
* Tools to reset, realign, and rise
Are you ready to discover the power of breathwork? Your reset begins now.
One 2 Breathe Wellness Co acknowledges the Traditional Custodians of this sacred land, the Gubbi Gubbi people, and pay deepest respects to their Elders, past, present, and emerging. One 2 Breathe Wellness Co honours the ancestors who have cared for this land and waters for thousands of years, and recognises their enduring connection to the earth, sea, and sky. Gathered here on the Sunshine Coast, One 2 Breathe Wellness Co acknowledges the healing power of the waters that flow through these lands, carrying the wisdom and energy of all who came before us. May we walk gently, with gratitude, in the presence of the ancestors and the life-giving waters that sustain us.
